We’re excited to share online work-outs with you

If you are new to Pilates please start with our Beginner workouts and take good care to listen to your body.

Please Support our studio by paying for your class if you are able
Our suggested donation is $15 per class, venmo @UnionPilates

 

Beginner Workouts

‘New to Pilates’ Beginner Mat

This class is for those who haven’t done any or much Pilates and want to get started at home. This is also a ‘back to basics’ for experienced practitioners who are out of practice.

Beginners ‘Stiff low Back’ Mat

This class is a great way to open up a stiff low back. Good for all levels. We use a magic circle for stretching, you can also use a theraband, yoga strap, belt or bathrobe tie.

Day 1 Mat

For our first day of studio closure due to the health crisis. All level beginner mat focusing on breath & stretching. No props necessary.

 

Quick Magic Circle Arms

7 minute review and challenge for magic circle arm practice.

 

7 Minute Mat

A quick mat when you only have a few minutes but you need to move! 

 

20 Minute Post-Workout Lower Body Stretch with Magic Circle

A thorough stretch for the hamstrings, hips, IT band and calves for right after a workout. 

 

Intermediate + Workouts

All Prop Strong Intermediate Mat

Grab your magic circle, towel & light (1-3 Lbs) hand weights for this challenging mat.

Strong Intermediate
Magic Circle Mat

Intermediate mat with magic circle as a challenge for some exercises.

Strong Intermediate/Almost Advanced Towel Mat

Using a small rectangular towel we’re kicking up this strong intermediate/almost advanced mat work out.

Intermediate Magic Circle
‘Snow Day’ Mat

Moving through this intermediate mat with magic circle as a challenge for some exercises.

Strong Intermediate Mat with Weights & Magic circle

A strong intermediate mat using props to work through some ‘reformer’ exercises as well as the intermediate mat. Please use light weights 3Lbs or less or cans to augment this workout :)

‘Burn off steam’ Intermediate Mat

A strong intermediate mat for those trying to burn off a little steam. We use light (1-3lb) weights or two cans to add some more difficultly to arm work.

Jet Leg mat

An intermediate Mat built to lengthen and stegthen a stiff body post-travel. Perfect for the floor of your hotel room.

Snow Day Mat

When the studio is shut due to a Seattle snow storm, Ashley records a quick 20 minute mat good for most levels so clients can practice at home.

 

Magic Circle Intermediate Mat

Ashley’s out of the country for a few week so she recorded a vigorous Mat using the Magic Circle for every exercise. A great challenge to the intermediate mat if you’re missing you Pilates practice

20 Minute Arm weight Mat

A short beginner/intermediate workout with light arm weights (1-3lbs) to challenge the upper body and the core.